Here are the steps to measure body fat with calipers:
1. Choose a body part that's easy to pinch, like your bicep or thigh.
2. Pinch the skin between your thumb and index finger, and pull it outwards.
3. Attach the jaws of the calipers to the pinched skin, and press down on the calipers until you hear a click.
4. Record the measurement on paper, and repeat the process for other body parts.
5. Choose a formula to calculate your body fat percentage based on your measurements .
: [How to Use Body Fat Calipers: 11 Steps (with Pictures) - wikiHow](https://www.wikihow.com/Use-Body-Fat-Calipers)
